MAR 21

Mind Over Muscle // Saturday - 2026.03.21

Chipper Skill Dumbbell

For Time:


  • 50 Single Arm Dumbbell Snatches
  • 40 Box Jumps
  • 30 Handstand Push-ups
  • 20 Dumbbell Thrusters
  • 10 Muscle-ups

Dumbbell Weight: 50/35 lbs
Box Height: 24/20 inches
Time Cap: 20 Minutes.


Notes: Scale handstand push-ups to pike push-ups if needed. Sub ring rows for muscle-ups if necessary.