Mind Over Muscle // Sunday - 2025.08.17

For Time:

• 50 Double Unders
• 40 Wall Balls
• 30 Toes-to-Bar
• 20 Handstand Push-ups
• 10 Muscle-ups

Equipment:
- Medicine Ball

Notes:
This Chipper workout is designed to challenge both your cardiovascular endurance and gymnastics skills. Focus on efficient movement patterns to tackle each exercise with precision. Time cap is 20 minutes.