APR 15

Mind Over Muscle // Tuesday - 2025.04.15

Chipper Skill Assault Bike

For Time:


  • 50 Calorie Assault Bike
  • 40 Toes-to-Bar
  • 30 Dumbbell Snatches (50/35 lbs)
  • 20 Handstand Push-ups
  • 10 Rope Climbs

Skill: Handstand Push-ups and Rope Climbs


Time Cap: 20 Minutes.


Notes: Make sure to scale the movements if needed to maintain intensity throughout the workout.