FEB 22

Mind Over Muscle // Saturday - 2025.02.22

For Time Skill Bench

For Time:


  • 50 Bench Press
  • 50 Box Jumps (24/20)
  • 50 Toes-to-Bar
  • 50 Dumbbell Snatches (50/35)

Equipment: Bench, Box, Dumbbells
Time Cap: 20 Minutes


Notes: This workout will test both your upper body strength and core stability. Make sure to scale the weight and movements as needed to maintain proper form throughout.