JUL 9

Mind Over Mileage // Wednesday - 2025.07.09

AMRAP Skill Stationary Bike

AMRAP in 15 minutes:


  • 15/12 Calorie Bike
  • 10 Handstand Push-ups
  • 15 Russian Kettlebell Swings (70/53)

Skill Focus: Handstand Push-ups


Notes: Scale handstand push-ups to pike push-ups or hand-release push-ups if needed. Aim to move efficiently through each movement to maximize rounds completed.