APR 25

Mind Over Matter Chipper // Friday - 2025.04.25

Chipper Skill Slam Ball

For Time:


  • 50 Double Unders
  • 40 Slam Balls
  • 30 Toes-to-Bar
  • 20 Box Jumps
  • 10 Handstand Push-ups

Equipment: Slam Ball, Box


Time Cap: 15 Minutes


Notes: Make sure to pace yourself and break up the reps strategically to maintain intensity throughout the workout.