Mind Over Matter // Sunday - 2025.11.09

Chipper:

• 50 Dumbbell Snatches
• 40 Dumbbell Goblet Squats
• 30 Dumbbell Deadlifts
• 20 Dumbbell Thrusters
• 10 Dumbbell Man Makers

Dumbbell Weight: Choose a challenging weight that allows for unbroken sets.

Skill Focus: Focus on efficient movement patterns during each exercise to conserve energy throughout the chipper.

Time Cap: 20 Minutes.