Mind over Matter // Tuesday - 2025.09.23

For Time:

• 15 Power Snatches
• 30 Toes-to-Bar
• 12 Overhead Squats
• 30 Double-Unders
• 9 Squat Snatches
• 30 Toes-to-Bar

Barbell: #135 / #95
Time Cap: 12 Minutes.

Instructions: This workout combines technical movements with high-skill gymnastics and jump rope work. Focus on maintaining good form throughout the snatches and overhead movements to prevent injury. Scale the weight as needed to maintain proper technique. A strong grip will be essential for the toes-to-bar and double-unders, so consider breaking up the sets strategically to avoid burnout.