Mind Over Matter // Wednesday - 2025.07.30

For Time:

• 50 Double-unders
• 40 Dumbbell Snatches (alternating arms)
• 30 Handstand Push-ups
• 20 Toes-to-bar
• 10 Dumbbell Box Step-ups (each leg)

Dumbbell Weight: Choose a challenging weight that allows for unbroken reps

Time Cap: 20 Minutes

Instructions: This workout is designed to test both your cardiovascular endurance and skill in various movements. Focus on maintaining good form throughout each exercise to avoid fatigue. Scale movements as needed to maintain intensity.