JUN 1

Mind Over Matter // Sunday - 2025.06.01

Chipper Skill Resistance Band

For Time:
- 50 Double Unders
- 40 Air Squats
- 30 Push-ups
- 20 Pull-ups
- 10 Handstand Push-ups


Equipment:
- Resistance Band


Skill: Double Unders


Time Cap: 12 Minutes.


Notes: Prioritize form and technique, especially during the skill portion of double unders. Scale movements as needed to maintain intensity throughout the chipper workout.