JUN 1
Mind Over Matter // Sunday - 2025.06.01
Chipper Skill Resistance BandFor Time:
- 50 Double Unders
- 40 Air Squats
- 30 Push-ups
- 20 Pull-ups
- 10 Handstand Push-ups
Equipment:
- Resistance Band
Skill: Double Unders
Time Cap: 12 Minutes.
Notes: Prioritize form and technique, especially during the skill portion of double unders. Scale movements as needed to maintain intensity throughout the chipper workout.