Mind Over Matter // Friday - 2025.05.30

For Time:

• 50 Double-Unders
• 40 Wall Balls
• 30 Toes-to-Bar
• 20 Handstand Push-Ups
• 10 Rope Climbs

Equipment:
- Medicine Ball
- Jump Rope
- Pull-Up Bar
- Climbing Rope

Time Cap: 20 Minutes

Instructions: This workout is designed to challenge both your cardiovascular endurance and gymnastics skills. Pace yourself on the double-unders to save energy for the later movements. Focus on efficient movement patterns during the toes-to-bar and handstand push-ups. Use proper technique and leg engagement during the rope climbs to conserve energy.