Mind Over Matter // Sunday - 2025.05.18

For Time:

• 50 Kettlebell Swings
• 40 Box Jumps
• 30 Handstand Push-ups
• 20 Kettlebell Snatches
• 10 Muscle-ups

Kettlebell Weight: 24kg/16kg
Box Height: 24"/20"
Time Cap: 20 Minutes

Notes: Make sure to scale the movements as needed to maintain proper form and intensity throughout the workout. Focus on efficient transitions between exercises to push through the workout quickly.