Mind Over Matter // Saturday - 2025.03.29

For Time:
- 50 Double Unders
- 40 Toes-to-Bar
- 30 Handstand Push-ups
- 20 Box Jumps (24/20)
- 10 Muscle-ups

Equipment:
- Box
- Jump Rope

Time Cap: 20 Minutes

Instructions: Complete each movement before moving on to the next. Scale the number of reps or modify the movements as needed to maintain intensity throughout the workout. Remember to focus on quality of movement and maintain proper form to avoid injury.