Mind Over Matter // Monday - 2025.02.24

For Time:

• 50 Double Unders
• 40 Wall Balls
• 30 Toes to Bar
• 20 Handstand Push-ups
• 10 Burpee Box Jumps

Skill Focus: Toes to Bar and Handstand Push-ups

Time Cap: 20 Minutes.

Notes: Focus on maintaining proper form and technique throughout the workout, especially during the skill-focused movements. Scale as needed to maintain intensity and challenge.