FEB 7

Mind Over Matter // Friday - 2025.02.07

AMRAP Skill Wall Ball

AMRAP in 15 minutes:


  • 15 Wall Balls
  • 10 Toes-to-Bar
  • 5 Handstand Push-ups

Equipment: Wall Ball


Skill: Toes-to-Bar, Handstand Push-ups


Notes: Scale movements as needed to maintain intensity throughout the workout. Focus on proper form for the skill movements to improve technique.