JAN 22

Mind Over Matter // Wednesday - 2025.01.22

Chipper Skill Box

For Time:


  • 50 Double Unders
  • 40 Kettlebell Swings
  • 30 Box Jumps
  • 20 Handstand Push-ups
  • 10 Muscle-ups

Equipment:
- Box
- Kettlebell


Time Cap: 20 Minutes


Instructions: Complete the reps of each movement before moving on to the next. Scale movements as needed to maintain intensity and proper form throughout the workout. Ensure proper warm-up and cool down to prevent injury.