Mind Over Matter // Sunday - 2025.01.05

Chipper: For Time:

• 50 Wall Balls
• 40 Toes-to-Bar
• 30 Box Jumps
• 20 Handstand Push-ups
• 10 Rope Climbs

Equipment:
- Medicine Ball
- Box
- Climbing Rope

Time Cap: 20 Minutes

Instructions: Complete all reps of each movement before moving on to the next. Scale movements as needed to maintain intensity throughout the workout.