JAN 4

Mind Over Matter // Saturday - 2025.01.04

Rounds-for-Time Skill Rower

For Time:


  • 30 Calorie Row
  • 50 Double-Unders
  • 20 Handstand Push-Ups
  • 30 Calorie Row
  • 50 Double-Unders
  • 20 Handstand Push-Ups

Time Cap: 15 Minutes


Note: Scale handstand push-ups to pike push-ups or seated dumbbell press if needed.