DEC 28

Mind Over Matter // Saturday - 2024.12.28

Rounds-for-Time Skill Rower

For Time:


  • 50 Calorie Row
  • 30 Handstand Push-ups
  • 40 Calorie Row
  • 20 Toes-to-Bar
  • 30 Calorie Row
  • 10 Muscle-ups

Equipment: Rower


Time Cap: 20 Minutes
Skill Focus: Handstand Push-ups, Toes-to-Bar, Muscle-ups


Notes: This workout will challenge both your cardiovascular endurance and gymnastics skills. Focus on efficient transitions between movements to maximize your time.