Mind Over Matter // Monday - 2024.12.16

For Time:

• 50 Double-unders
• 40 Wall Balls
• 30 Toes-to-bar
• 20 Handstand Push-ups
• 10 Muscle-ups

Equipment: Medicine Ball

Time Cap: 20 Minutes

Instructions: Complete each movement before moving on to the next. Scale movements as needed to maintain intensity. Focus on proper form and technique throughout the workout.