NOV 16

Mind over Matter // Saturday - 2024.11.16

AMRAP Skill Barbell

AMRAP in 15 minutes:


  • 10 Deadlifts
  • 8 Hang Power Cleans
  • 6 Push Jerks

Barbell: #135 / #95


Skill Focus: Efficient cycling of barbell movements


Notes: Focus on maintaining good form and breathing throughout the workout to maximize reps. Scale weight as needed to maintain proper technique.