NOV 15

Mind Over Matter // Friday - 2024.11.15

Chipper Skill Box

For Time:


  • 50 Box Jumps
  • 40 Toes-to-Bar
  • 30 Handstand Push-ups
  • 20 Dumbbell Snatches (each arm)
  • 10 Rope Climbs

Equipment:
- Box
- Dumbbells
- Rope


Time Cap: 20 Minutes


Instructions:
Complete all reps of each movement before moving on to the next. Scale movements as needed to maintain intensity and safety.