OCT 4

Mind Muscle Mayhem // Saturday - 2025.10.04

AMRAP Skill Wall Ball

AMRAP in 15 minutes:


  • 10 Wall Balls
  • 5 Handstand Push-ups
  • 15 Double Unders

Skill: Handstand Push-ups


Notes: Focus on maintaining a steady pace throughout the workout and scaling the movements as needed to maintain proper form. Push yourself on the handstand push-ups, but make sure to prioritize safety and technique.