DEC 3

Mind & Muscle Grinder // Tuesday - 2024.12.03

Rounds-for-Time Skill Dumbbell

For Time:


  • 50 Dumbbell Snatches
  • 40 Dumbbell Lunges
  • 30 Dumbbell Thrusters
  • 20 Dumbbell Box Step-Overs
  • 10 Dumbbell Burpee Deadlifts

Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes


Note: Focus on maintaining good form and technique throughout the workout to maximize efficiency.