JAN 15

Mind and Muscle Madness // Wednesday - 2025.01.15

Chipper Skill Dumbbell

For Time:


  • 50 Dumbbell Snatches
  • 40 Toes to Bar
  • 30 Dumbbell Box Step Overs
  • 20 Handstand Push-ups
  • 10 Rope Climbs

Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes


Note: Make sure to scale the movements accordingly to your skill level and capabilities. Rest as needed between movements to maintain good form.