Mind and Body Challenge // Saturday - 2025.02.22

For Time:

• 50 Double-unders
• 40 Wall Balls
• 30 Box Jumps
• 20 Toes-to-Bar
• 10 Handstand Push-ups

Equipment:
- Box (24/20 inches)
- Wall Ball (20/14 lbs)
- Speed Rope

Time Cap: 12 Minutes

Instructions: Start with 50 double-unders, then move through the other movements in order. Focus on maintaining good form and breathing throughout the workout. Scale movements as needed to maintain intensity.