MAR 31

Mind and Body Blitz // Monday - 2025.03.31

Rounds-for-Time Skill Dumbbell

For Time:


  • 50 Double Unders
  • 30 Dumbbell Snatches (alternating arms)
  • 20 Handstand Push-ups
  • 30 Dumbbell Thrusters
  • 50 Double Unders

Dumbbell Weight: 50/35 lbs
Time Cap: 12 Minutes


Note: Scale handstand push-ups to pike push-ups or seated dumbbell press if needed.