APR 22

Mighty Mudder // Tuesday - 2025.04.22

Chipper Skill Rope

For Time:


  • 50 Double Unders
  • 400 Meter Run
  • 40 Toes-to-Bar
  • 400 Meter Run
  • 30 Handstand Push-ups
  • 400 Meter Run
  • 20 Burpee Box Jumps
  • 400 Meter Run
  • 10 Rope Climbs

Equipment: Jump rope, box, rope
Time Cap: 20 Minutes


Notes: Scale movements as needed to maintain intensity throughout the workout. Focus on efficient transitions between movements.