MAY 16

Mighty Metabolic Meltdown // Saturday - 2026.05.16

Chipper Skill Wall Ball

Chipper For Time:


  • 50 Wall Balls
  • 40 Burpees
  • 30 Toes-to-Bar
  • 20 Box Jumps
  • 10 Handstand Push-ups

Equipment: Wall Ball


Time Cap: 20 Minutes


Notes: Complete all reps of each movement before moving on to the next. Scale movements as needed to maintain intensity throughout the workout.