Mighty Medicine Madness // Saturday - 2026.04.04

EMOM x 15:
- Odd Minutes: 12 Medicine Ball Squat Cleans
- Even Minutes: 10 Medicine Ball Over-the-Shoulder Throws

Medicine Ball Weight: 20/14 lbs

Instructions: Perform 12 Medicine Ball Squat Cleans at the start of each odd minute, then rest for the remainder of the minute. On the even minutes, complete 10 Medicine Ball Over-the-Shoulder Throws. Repeat for a total of 15 minutes.