MAR 25
Mighty Mauler Chipper // Wednesday - 2026.03.25
Chipper Skill Slam BallFor Time:
- 50 Wall Balls
- 40 Slam Ball Ground to Overhead
- 30 Toes to Bar
- 20 Box Jumps
- 10 Handstand Push-ups
Equipment: Slam Ball
Skill Focus: Toes to Bar and Handstand Push-ups
Time Cap: 20 Minutes
Instructions: Complete all reps of each movement before moving on to the next. Focus on efficient movement patterns and break up reps strategically to maintain intensity throughout the chipper.