APR 16

Midnight Madness Madness // Thursday - 2026.04.16

For Time Gymnastics SkiErg

For Time:


  • 50 Toes-to-Bar
  • 100 Double-Unders
  • 40 Handstand Push-Ups
  • 80 Wall Balls (20/14 lbs)
  • 30 Chest-to-Bar Pull-Ups
  • 60 Box Jumps (24/20 in)

Time Cap: 20 Minutes.


Notes: Make sure to scale movements as needed to maintain intensity and proper form throughout the workout.