Midline Mayhem EMOM // Saturday - 2024.12.28

EMOM x 15:
- 10 GHD Sit-ups
- 10 GHD Hip Extensions

Instructions:
Complete 10 GHD Sit-ups and 10 GHD Hip Extensions every minute on the minute for 15 minutes. Focus on maintaining proper form throughout the workout and scale the reps if needed to ensure quality movement.