AUG 24

Midline Mayhem // Sunday - 2025.08.24

For Time Gymnastics GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 40 GHD Hip Extensions
  • 30 GHD Russian Twists (each side)
  • 20 GHD Leg Raises
  • 10 GHD Back Extensions

Time Cap: 12 Minutes


Note: Ensure proper form and range of motion on each movement to avoid injury. Adjust reps as needed to maintain intensity while keeping good form.