JUL 21

Midline Mayhem // Monday - 2025.07.21

Chipper Gymnastics GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 40 GHD Hip Extensions
  • 30 GHD Russian Twists
  • 20 GHD Back Extensions
  • 10 GHD Toes-to-Bar

Time Cap: 20 Minutes


Note: Make sure to scale the GHD movements accordingly if needed to ensure proper form and safety.