Midline Mayhem // Sunday - 2025.04.20

EMOM for 20 minutes:
- Odd minutes: 10 GHD Sit-ups
- Even minutes: 10 GHD Back Extensions

Instructions:
Perform 10 GHD Sit-ups on the odd minutes and 10 GHD Back Extensions on the even minutes for a total of 20 minutes. Focus on proper form and engage your core throughout each movement. Adjust reps as needed to maintain proper technique.