FEB 22

Midline Mayhem // Saturday - 2025.02.22

For Time Skill GHD Machine

For Time:


  • 50 GHD Sit-Ups
  • 40 GHD Hip Extensions
  • 30 GHD Sit-Ups
  • 20 GHD Hip Extensions
  • 10 GHD Sit-Ups

Time Cap: 12 Minutes


Instructions: Make sure to scale the reps or movement if needed to maintain proper form and prevent injury. Keep a steady pace throughout to challenge your midline strength and endurance.