MAR 6

Midline Madness // Friday - 2026.03.06

Rounds-for-Time Cardio GHD Machine

For Time:
- 50 GHD Sit-ups
- 400 Meter Run
- 40 GHD Hip Extensions
- 400 Meter Run
- 30 GHD Sit-ups
- 400 Meter Run
- 20 GHD Hip Extensions
- 400 Meter Run
- 10 GHD Sit-ups

Time Cap: 20 Minutes

Note: Ensure proper form and range of motion on the GHD machine to prevent injury. Scale movements as needed.