AUG 19

Midline Madness // Tuesday - 2025.08.19

Rounds-for-Time Gymnastics Dumbbell

For Time:


  • 50 Dumbbell Russian Twists
  • 40 Dumbbell Sit-ups
  • 30 Dumbbell Plank Rows (each arm)
  • 20 Dumbbell Goblet Squats
  • 10 Dumbbell Turkish Get-ups

Dumbbell Weight: Choose a challenging weight that allows you to complete the reps with good form.
Time Cap: 12 Minutes.


This workout will challenge your core strength and stability throughout, so focus on maintaining proper form to prevent injury.