Mettle Meltdown // Friday - 2025.09.19

For Time:
- 50 Calorie Assault Bike
- 40 Toes-to-Bar
- 30 Kettlebell Swings (24/16 kg)
- 20 Handstand Push-ups
- 10 Rope Climbs

Skill Focus: Toes-to-Bar and Handstand Push-ups

Time Cap: 20 Minutes. Make sure to scale the movements as needed to maintain intensity and proper form throughout the workout.