FEB 22

Mettle Mayhem // Saturday - 2025.02.22

Rounds-for-Time Skill Barbell

For Time:


  • 21-15-9
    • Deadlifts
    • Handstand Push-ups
  • 15-12-9
    • Hang Power Cleans
    • Toes-to-Bar
  • 9-6-3
    • Squat Cleans
    • Bar Muscle-ups

Barbell: #135 / #95
Time Cap: 20 Minutes.


Note: Scale the movements and weights as needed to maintain intensity throughout the workout.