APR 2

Mettle Mayhem // Thursday - 2026.04.02

Rounds-for-Time Skill Barbell

For Time:


  • 15 Hang Power Snatches
  • 30 Double Unders
  • 12 Overhead Squats
  • 30 Double Unders
  • 9 Squat Snatches
  • 30 Double Unders

Barbell: #95 / #65
Time Cap: 12 Minutes.


Note: Focus on efficient and smooth transitions between movements to maintain intensity throughout the workout.