OCT 26

Mettle Mayhem // Sunday - 2025.10.26

Chipper Skill Assault Bike

For Time:


  • 50 Calorie Assault Bike
  • 40 Toes to Bar
  • 30 Box Jumps (24/20)
  • 20 Handstand Push-ups
  • 10 Power Snatches (135/95)

Skill: Toes to Bar, Handstand Push-ups


Time Cap: 15 Minutes.


Note: Focus on maintaining a steady pace on the Assault Bike and breaking up the gymnastics movements strategically to avoid burning out early.