MAY 29

Mettle Mayhem // Thursday - 2025.05.29

Rounds-for-Time Skill Dumbbell

For Time:


  • 50 Double-Unders
  • 40 Dumbbell Snatches (alternating arms)
  • 30 Toes-to-Bar
  • 20 Dumbbell Box Step Overs
  • 10 Handstand Push-ups

Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes


Note: This workout requires coordination, strength, and endurance. Scale movements as needed to maintain intensity throughout.