Mettle Mayhem // Wednesday - 2025.02.26

Chipper For Time:

• 50 Double Unders
• 40 Dumbbell Snatches (alternating arms)
• 30 Toes-to-Bar
• 20 Dumbbell Box Step Overs
• 10 Handstand Push-ups

Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes

Notes: This workout is designed to test your agility, strength, and gymnastics skills. Scale movements as needed to maintain intensity throughout the workout.