FEB 22

Mettle Mayhem // Saturday - 2025.02.22

AMRAP Skill Dumbbell

AMRAP in 15 minutes:


  • 10 Dumbbell Snatches (alternating arms)
  • 15 Box Jumps
  • 20 Sit-ups

Dumbbell Weight: #50 / #35
Skill Focus: Efficient Dumbbell Cycling


Note: Focus on smooth transitions between movements and pacing yourself for the full duration of the AMRAP.