Mettle Mastery // Wednesday - 2026.03.11

EMOM x 20:

• Odd Minutes: 10 Handstand Push-ups
• Even Minutes: 12 Box Jumps (24/20")

Skill Focus: Handstand Push-ups and Box Jumps

Instructions: Complete the designated number of reps for each movement within the minute, then rest for the remainder of the minute before starting the next set. Adjust the reps as needed to maintain intensity and form throughout the workout.