Mettle Mashup // Saturday - 2025.08.23

For Time:

• 50 Wall Balls
• 40 Deadlifts
• 30 Box Jumps
• 20 Power Cleans
• 10 Shoulder to Overhead

Barbell: #135 / #95
Wall Ball: 20/14 lbs
Box Height: 24/20 inches
Time Cap: 20 Minutes.

Notes: This workout is a chipper style, meaning you must complete all reps of each movement before moving on to the next. Pace yourself accordingly to maintain intensity throughout the workout.