NOV 17

Mettle Madness // Monday - 2025.11.17

AMRAP Skill Box

AMRAP in 15 minutes:


  • 10 Box Jumps
  • 15 Kettlebell Swings
  • 20 Double Unders
  • Max Handstand Push-ups

Equipment:
- Box
- Kettlebell
- Jump Rope


Notes:
- Scale handstand push-ups to pike push-ups or seated dumbbell presses if needed.
- Keep a steady pace and push yourself on the handstand push-ups for max reps.