Mettle Madness // Thursday - 2025.10.09

AMRAP in 12 minutes:

• 10 Bench Press (135/95 lbs)
• 15 Box Jumps (24/20 in)
• 20 Toes-to-Bar

Skill Focus: Toes-to-Bar technique and efficiency.

Notes: Scale bench press weight as needed. Focus on maintaining a steady pace and efficient movement on toes-to-bar to maximize rounds completed within the time cap.